What shoul be had for breakfast, lunch and dinner for the weight loss?

Question

What shoul be had for breakfast, lunch and dinner for the weight loss

Answer 1

if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that. 1.) eat 4-5 small meals a day 2.) drink lots of water 3.)exercise every day 4.) do not eat 4-6 hours before you sleep.

Answer 2

for approx. 1lb a week you need to cut 500 calories out of ur diet. for a guy to maintain his weight the average intake of calories would be 2000, so take it down to 1500 to lose the pound. for women to maintain its 1800, so you should be at 1300 to lose the weight. also, exercise and activity will increase weight lose and make u feel much better.

to lose one 1lb of fat its 3500 calories....so if you want to drop more or less you can play around with the numbers

Answer 3

do 250 breaststrokes about 10 minutes

Answer 4

soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later

Answer 5

Sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 6

Snap a photo of yourself once a week to know progress that will also increase your confidence level

Answer 7

lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left

Answer 8

better yet get moving with the gamecubes dance dance revolution mario mix for 24 minutes

Answer 9

Eat vegetables seeds nuts and lean proteins

Answer 10

spice things up with 35 minutes of foreplay and 45 minutes of sex in different positions