Losing weight is a struggle. Can some of the successful people here share what you did to lose weight and how much you lost? That is whether you did healthy or unhealthy way.
2006-11-21 00:56:20 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
I've been on Atkins for a year and a half so far. I've lost 40 pounds and still losing, while my overall health has improved greatly.
2006-11-21 02:36:27 · answer #1 · answered by DaBasset - BYBs kill dogs 7 · 0⤊ 1⤋
About 7 or 8 years ago, I decided to quit smoking. I quit only because the price of cigarettes went up so much. (now I'm glad I quit for my health though) I worked the graveyard shift at the time and decided to take up running, so I wouldn't gain any weight. Frankly, I was already slightly overweight. I'd start running at night before I had to go to work. I watched my carb intake, and I got to where I could run about 3 or 4 miles. In a matter of months, I dropped 40 pounds! I got great compliments which was very encouraging.
2006-11-21 01:10:37 · answer #2 · answered by Unshaken Faith 4 · 0⤊ 0⤋
Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-11-21 04:47:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋