my friend loosed 15 kgs in just 15 days, she said she loosed it by jogging for two hours a day, and by eating only one apple and 1 bolied egg a day??? is it possible to maintain this diet for 15 days.....its quiet shocking for me and others. plzz advice???
2006-11-20 23:53:53 · 10 answers · asked by chhavi 1 in Health ➔ Diet & Fitness
Impossible!!!!And loosed isn't even a word,nor would loose be correct in this context.You can only lose weight.No way did anyone lose 15 kg in 15 days.If that were true you wouldn't even have to ask as a 15 kg difference would be obvious just by looking,unless your friend is very morbidly obese.
It would also be impossible to sustain such an exercise regimen with that little food coming in.Ketosis would not work fast enough in order for your friend to continue that work out.
2006-11-21 00:16:50 · answer #1 · answered by joecseko 6 · 1⤊ 1⤋
it is possible to keep this diet, but i don't think it will go up to 15 kg in 15 days. maybe 5 kg in 15 days. and after that your friend would eat as a machine and get back 10 kg in 2 days. but anyway, i think she is lying. noone can lose 15 kg in 15 days, even if u don't eat anything at all. and if u don't eat u don't have power to jog for 2 hours. so tell her this is total bulls'h'i't
2006-11-20 23:58:42 · answer #2 · answered by jacky 6 · 1⤊ 0⤋
It is possible (wrestlers get rid of 5-10 lbs in a day by dehydrating themselves), but it is NOT healthy to lose that much weight. To put it in perspective, the people on The Biggest Loser might lose up to 20 lbs. (less than 10 kg) in two weeks. They are eating a strict diet and are working out constantly. Unless you are MORBIDLY OBESE, it is not advisable to lose more than 2-3 lbs (a kg or so) each week. Losing weight that quickly usually means loss of water, or even muscle.
2006-11-21 01:33:41 · answer #3 · answered by Brian D 4 · 0⤊ 0⤋
I don't think she could have lost that much in 15 days, but the diet wouldn't allow her body to continue exercising the way it has been without her feeling faint, sick, etc. I know, I used to be anorexic, living off a cheezwhiz sandwich and one chip (yes, it was hard but possible), and one cup of tea a day. I also played sports in school, plus rode my bike after school. Within 5 days I fainted minimum of 10 times, and within 15 days I was admitted to hospital for dehydration. Therefore, I find what she says to be totally false.
2006-11-21 00:48:13 · answer #4 · answered by GirlinNB 6 · 1⤊ 0⤋
y cant ppl just answer the question!! anyway....... drink lotsssss of waterrrrrrr eat fruitssss anytime of the day.. drink green tea it helps burn fat grape fruit does too do not eat after 6pm dont forget the 2litrs of water a day atleast 1hr of working out (cardio) everyday 7 days a week.. well 15kg in a month, u should workout an hr everyday,,, Ummm watelse.. eat a fist only of protein.. fish is the best... fish and veggies thats ofcourse lunch........ nyway good luck u can lose 15 if u rllyyyyyyy do this!! i guarantee it.. i wana do this too!!
2016-03-29 04:05:54 · answer #5 · answered by ? 4 · 0⤊ 0⤋
not possible. even with her diet, though it is totally unhealthy and wil screw up her system, it is quite impossible to lose 1kg a day without medical intervention.
a reasonable amount to lose which is sustainable over long period is an average od 1-1.5kg a week.
2006-11-20 23:59:06 · answer #6 · answered by ikusburples 2 · 1⤊ 0⤋
she cant possibly survived on just apple and a boil egg.
2006-11-21 00:08:14 · answer #7 · answered by pink-cookies 2 · 0⤊ 0⤋
Yes it is possible, but it is very unhealthy and bad for your body.
Also, you will be starving your body so when you start eating again your body will absorb it all.
2006-11-21 00:20:15 · answer #8 · answered by Raistlin H 3 · 0⤊ 1⤋
Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
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2006-11-21 04:51:10 · answer #9 · answered by Anonymous · 0⤊ 0⤋
losing weight is east...lets see her keep it off....without exercise she never will be able to....and she isnt eating enough..you watch, your about to have one sick friend.
2006-11-21 01:21:19 · answer #10 · answered by Anonymous · 0⤊ 0⤋