Good anxiety treatments other than medication?

Question

I have started having more severe symptoms of anxiety within the last 6 months. I was diagnosed a few years ago by my physician; however, I declined medication because I do not believe in medication for early treatment. In time my symptoms, not serious at the time, had dissipated on their own. Now I'm having much more pronounced symptoms that are starting to worry my fiancé... such as hair falling out, sharp shaking when relaxed or sleeping, and not ever sleeping at night due to not being able to stop thinking. My nerves are shot due to stress and anxiety. There has to be some treatment methods, non-medical, that can help out. Any advice would be very much appreciated.

Answer 1

they say exercise, yoga, relaxation therapy sessions, herbal teas whirlpool spas are good ways to relieve anxiety and tension. counseling would probably also help u identify were your anxiety comes from. i also had anxiety for about 5 years, and did not want to go on medication. i tried everything else, but medication. but as soon as i found out what the stressor was , it went away. boy, i wish tho that i had tried medication to get me over this hump. i am a retired mental health worker, and thought i could do it on my own, and eventually i did, but it wasn't worth the anxiety and pain i went through to get better "on my own" in my case load i have seen great improvement, from very small doses. some the medication can be taken as necessary, and it does not mean u have to be on it the rest of your life. if all else fails, please try some medication, u do not have to live this way. my advice again, seek professional help in the form of counseling, although it could take a while, if you don't have any relief, in say about 6 weeks, please give the medication some thought good luck hope this helps.

Answer 2

It's medical, but it's not drugs. Have you tried cognitive behavioural therapy? About 6 weeks of CBT is just as effective as the use of SSRI medications in the treatment of anxiety and depression. If you are a student, you can get this sort of therapy for free on your college/university campus. If you can't afford it, there are community programs available to you. Check your options and possibly talk with your doctor about getting a refferal.

Other things you can try are herbal teas, hot baths, journaling, ignoring it, yoga/relaxation techniques and attempting to recognise on your own what triggers your anxiety and finding ways to deal with it to keep it under control.

EDIT: Another thing I just thought of, to help with your insomnia especially insomnia because you can't stop worrying at night, you can try listening to audio books while lying in bed. I can't sleep unless I've got Jim Dale reading me chapters from the Harry Potter series. I have it set up so it turns off after I fall asleep. It helps so much!

Answer 3

Yoga is an excellent stress and Anxiety reducer. Take a walk outside and remember to breath in your nose and out your mouth, having an anxiety attach while taking a leisurely walk is hard to do. Good Luck.

Answer 4

I have read some litterature about panic attacks. But they allways seem to have a more scientific approach and that is nothing I need in my struggle to survive those horrible panic attacks. This is a "hand on" and very practical book. I felt it was written to me. I am sure that you are going to feel the same.

Joe Barry writes exactly how I think. The examples are perfectly described. And the method is genius. I recommend this book and thanks Joe Barry for writing it. It changes your life

Answer 5

once you're searching for "option" organic and organic treatments on your melancholy and tension, you have a brilliant sort of strategies. various the supplementations attainable to handle melancholy incorporate St. John's Wort, comparable, B supplementations, fish oil, l-methylfolate, l-methionine, l-tryptophan, l-tyrosine, 5-HTP, and zinc. there is likewise an organic scientific care observed as kava kava that's greater often than not used to handle tension. various the treatments that i've got indexed are greater functional than others, and a few additionally value greater desirable than others. i'm individually taking l-methylfolate as portion of my scientific care plan for schizoaffective sickness, and that i've got stumbled on that it facilitates enhance my capability some and shop me off the mattress. nutritional supplementations could be effective contained in the scientific care of depressive and tension subject concerns, yet like each and every scientific care, supplementations tend to artwork superb while blended with different treatments, consisting of workout and scientific care. drugs is additionally functional and are on occasion mandatory to hold forth finished remission on party of melancholy.

Answer 6

try 2 make any effort bebore sleeping like a wake or yoga training or read 2 book or even the newspaper. and good night.

Answer 7

Hey, why not check out this site:

http://www.cureanxietydisorder.com/cure.html

It has helped many people stop panic/anxiety attacks....

All the best...