What is your most invaluable weight loss tip ever? The more individual the better!?

Answer 1

PHYTOLACCA BERRY TABLETS its Homeopathic, its a 100% effective Cure to Obesity, its 100% Safe to take, 100% safe from side effects, 100% assurity of causing No Complications.
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You are free to make a decision. :-) ! I have given you the best answer, Now its upto you.
Take care and God Bless you !

Answer 2

Try this it was invented by a dietitian for obese people who need an operation in two weeks time.
There is enough for one week so freeze half freshly made to last the week.
I cheated and did it for a whole month every other month went from a 40in waist to a 32in without to much effort.

Operation Soup

Ingredients.

3 large onions
1 large or two small green peppers
1 bunch of celery
½ head of green cabbage
1 leek
2 tin chopped tomatoes
1 packet of French onion soup (any brand)
3 vegetable stock cubes (I use oxo)

Cut all vegetables into bite size pieces if your not going to liquidise.
Place all in a large pot add enough water to cover.
Simmer until vegetables are cooked add more water if necessary.

NOTE
To be eaten as a two meal replacement (largest and the smallest).
You can still have a light lunch or light evening meal.
Should not exceed 5 days at a time and 10 days a month.
You will pass more water so make sure you keep up your water intake.

Answer 3

Hi, I have been a personal trainer and a bodybuilder for 25 years. Do you want to lose fat, tone up or build muscle mass? I can help you. I have trained professional athletes in Major League Baseball, the National Hockey League, Canada National Downhill Ski Team as well as numerous bodybuilders. I have also helped many 100’s of people lose weight, tone up and get into great shape again. I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please. And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.

Please include your age, whether you are male or female, height, bodyweight and your goals.

I will also offer you free consultation via messenger or e-mail to help you along to achieve your goals. I look for ward to hearing from you. Take care.

Sincerely,

David Price

Answer 4

Mustard is a secret bulge-buster. That boosts your metabolism and boosts natural ephadrine, the hormone that burns fat. According to Jeya Holly, professor of human nutrition at Oxford Brookes University, just a tablespoon in your food can reduce a flabby waist by 20 per cent!

Answer 5

Eat 5 6 small meals a day instead of 3

Answer 6

Are you just sick of the standard diets have been soon after the diet end the further pounds are just coming and coming right after finish the diet plan? Are you encounter the fact that after your body will get utilised to a diet then this diet regime gets significantly less successful in excess of time because your body adjusts to compensate?

Answer 7

People who plan their weekly meals are more successful at losing weight than those who don’t. Plan your dishes to feature healthy carbs such as fairly sweet potato and wholegrain pasta, vegetables and lean proteins, buy each of the ingredients in advance and don’t be tempted to enjoy out or order in.

Answer 8

Stop eating all forms of animal fat. Only eat wholemeal bread, no more than 4 slices a day. Do not eat white bread, pastry, cakes or biscuits. No sugar! Eat plenty of vegetables with chicken or fish. Remember that you need 3x veg to 1 potion of fish/chicken + potatoes or rice for energy. Eat fruit for energy it lasts longer than sugar.

This diet may seem boring but with the use of herbs and spices its satisfying.

I have found that most 'ready made' foods are addictive and dull the taste buds quite dramatically.

Once your system has been cleared of junk food you will begin to enjoy this diet.

Answer 9

If you lose weight too quickly and don't build muscle, you might weigh less on the scales because you have lost muscle, but you could actually have a higher body fat percentage!

To avoid this, never lose more than 2lb per week, include weight training in your workouts and eat plenty of good proteins such as lean meat, poultry, eggs and oily fish, as well as keeping bad carbs to a minimum and eating plenty of fresh fruits/vegetables and wholemeal foods as a source of good carbs. Good luck!

Answer 10

Drink Water

Avoid Aspartame.