Quick way to loose weight?

Question

What can I do to loose weight about 6-8 Kgs. in a month? I am 44 years married woman with 4 children, in a good health, 151 cm in height and 61 Kgs. in weight.

Answer 1

blimey, the key to weightloss is diet. If you can crack that then you are half way there.

Exercise (walk) generally works if you go for a brisk walk everyday you wont be too tired the following day to do it again. Stay clear of bad foods, the key is eating sensibly.

Also try swapping cows milk for goats milk, heard that works to.

Maybe a sauna session? lose 2-3 lbs in one session

good luck with it! you can do it!

Answer 2

Lose 10 pounds in 2 weeks??

There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.

This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.

I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.

This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.

So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.

Answer 3

I wouldn't suggest you to go on heavy diet, because at your age that increases risks of having heart attach. Anyways, I would suggest you to eat 5 meals a day, but eat less. Taking vegetables and boiled chicken, fish, avoid heavy oil, fried food, fast food and snacks. Avoid sweets as well. You eat untill you feel like just a little more you will feel full, then that is time you should stop. Do 1 hour or 1 hour and half excercise everyday, no need to be heavy excersises. It could be any thing, walking even, slow jogging, but remeber during excersising you drink water from time to time. Before sleeping 5 hours stop eating, 3 hours stop drinking. Yeah, you will see the result.

Answer 4

Hi, I have been a personal trainer and a bodybuilder for 25 years. Do you want to lose fat, tone up or build muscle mass? I can help you. I have trained professional athletes in Major League Baseball, the National Hockey League, Canada National Downhill Ski Team as well as numerous bodybuilders. I have also helped many 100’s of people lose weight, tone up and get into great shape again. I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please. And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.

Please include your age, whether you are male or female, height, bodyweight and your goals.

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Answer 5

Try a girdle ? or other slimming attire. Please do it slow & healthy. You won't compromise your health & you'll be more likely to keep it off opposed to gain it & more back! Good Luck!
Increase your activity really works, too! AT least 30 minute aerobic & then toning exercises. Also eat negative calorie foods like apples & celery. I heard they burn calories when you eat them. I don't know how true that is but... they are very filling & a healthy snack.
Good advice Onetop & Zoe. Eatting several small meals instead of 2-3 big ones is best. It boosts your metabolism & you won't be keeping your tummy muscles stretched from the big ones.

Answer 6

Start eating your daily recommended amount of vegetables and fruit, and join some sort of exercise club, intensive dance lesson, or martial art. It's a lot easier to keep up challenging physical exercise when you're in a class full of people like you doing the same thing and you've paid good money for those lessons.

Answer 7

there have been somewhat some articles those days concerning 'weight reduction Boot Camps', wherein the individuals lose somewhat some weight rather in the present day, so in case you consult with their theory, you could desire to lose somewhat some weight in the present day. the main element is to exercising. attempt working, swimming, cycling; those will help to shift the energy rather in the present day. in view which you prefer to drop some weight in a small volume of time, attempt doing those 5 days a week, for 40 minutes to a million hour. attempt to function potential training exercises besides, as this might help to construct muscle, which burns extra energy than fat. concerning your nutrition plan, action picture star well being instructors pontificate the 'Six nutrition an afternoon' nutrition plan, in which you consume six small nutrition an afternoon. those help to strengthen your metabolism, which permits you to burn energy plenty extra in the present day. additionally, you ought to decrease your calorie intake, the minimum of 1200kcal, as something under this, and additionally you would be dropping muscle as a replace of fat. Please be clever with this! good success!

Answer 8

It's much healthier and longer lasting if you aim for longer-term goals ---> eat healthier and exercise.

But - as is, I would recommend eating fibrous vegetable foods - it allows for a enough bulk to fill your stomach, but has minimal calories. You should eat occasional high-protein, (semi)high-fat foods to suppress your appetite -- beans or meat work well. Avoid calorie adders like sugar, mayonnaise etc.

Exercise as much as possible --- but "fidgeting" helps. Adding little movements like wiggling your feet can add up to quite a few calories throughout the day.

Answer 9

Try a celiac diet, my wife is a celiac by default and she is 52 kilos but healthy thin.
I recommend it to anyone, also a very good and healthy way of life, but like anything, you gotta stick to it !!
lemme know how you go.....

Matt

Answer 10

Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at [e-mail] Thanks.

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