which nonveg food is most helpful to become a stronger body for how many days it should be take it achive good

Answer 1

Meat high in protein is best for building strength. Lean beef, pork, poultry, and fish are good. But, no matter how much you eat, you will need a good exercise program to go with it.

How long should you do it? For the rest of your life. Once you get your body to where you want it, you will lose it all if you quit eating right and exercising.

Answer 2

Obviously, it has to be animal products. Lean meat, milk and cheeses, unless you consider whole grains nonveg. It takes more than days. Food takes longer than days to affect the changes you are looking for. You might consider adding supplements to your diet such as multivitamins, Vitamin Bs, etc. But the best thing is to talk to a nutritionist or Dr.

Answer 3

Beef : you have to collect the back bone and ribs of slaughtered ox. Daily prepare fresh soup and have three times a day with wheat bread. It will make you stronger and you will increase your weight. While having this food you should undergo physical exercises in the gym.

Answer 4

I think the best non veg food is mutton & sea food. but should have a balanced diet as vegetables also provides u with lot of energy

Answer 5

Milk + Banana + Egg + Bread. Enough. Continue life Long. No problem.

Answer 6

Sea food specially shrimp and fish is very good. Six weeks 2 see results.

Answer 7

eat chicken and mutton for atleast 3 months and see the result for yourself

Answer 8

"Chicken meat" is da best non veg food 4 a stronger body..............jus hv it daily 4 1 month n u cn achieve ur goal....all da best....

Answer 9

check this

http://weight-lose-gain.blogspot.com/

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