2006-11-20 18:39:03 · 5 answers · asked by Some_guy 1 in Health ➔ Diet & Fitness
proteins, carbs and fats is the way to gain weight.
2006-11-20 18:55:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i hope you have a good exercise plan..i lost alot of weight just to gain it back slowly...it sucked and i had to lose it all over again and im keeping it off with exercise...Deleted Answer: if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that. 1.) eat 4-5 small meals a day 2.) drink lots of water 3.)exercise every day 4.) do not eat 4-6 hours before you sleep.
2006-11-21 09:28:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It matters on what kind of weight you want to gain. If you are working out, then you want protein... If you are just doing it to gain, but don't care what it comes back as then fatty foods.
2006-11-21 02:47:14 · answer #3 · answered by blondtoad 1 · 0⤊ 0⤋
one table spoon of cod liver oil three times a day before food would increase weight you have lost due to any sort of illness.
2006-11-21 02:49:05 · answer #4 · answered by ssmindia 6 · 0⤊ 0⤋
meat lots of meat !
2006-11-21 02:44:16 · answer #5 · answered by brown_eyed_girl_mandy 2 · 0⤊ 0⤋