Are sunflower seeds a good choice for a nutritous snack?

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Are sunflower seeds a good choice for a nutritous snack?

2006-11-20 18:01:15 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Sunflower seeds are a healthy snack -- for the most part. Just watch out for the calories, as they contain a lot of (heart-healthy) fat.

You can learn more about sunflower seeds here:

http://www.nutritiondata.com/facts-C00001-01c20p7.html

2006-11-20 23:32:30 · answer #1 · answered by mchenryeddie 5 · 0⤊ 0⤋

Yes.

2006-11-20 18:11:28 · answer #2 · answered by Sherbet 3 · 0⤊ 0⤋

sure. in moderation though

2006-11-20 18:08:26 · answer #3 · answered by Katrina 5 · 1⤊ 0⤋