Everytime I work out, I am yawning throughout the whole time and afterward, I just want to sleep. I take it easy, but its the same case. Any help or ideas? Aren't you supposed to feel better and energized after exercise? I am always tired!
2006-11-20 17:55:53 · 6 answers · asked by athespiangirl 2 in Health ➔ Diet & Fitness
Carbs and fiber...an energy bar...works for me...
2006-11-24 10:35:10 · answer #1 · answered by lovelostboys 4 · 0⤊ 0⤋
I get that sometimes.
I think it is to do with breathing.
Apparently yawning is actually the body just trying to get more air even though it happens when you're tired, bored, slumping etc.
It's because your breathing is bad.
It certainly makes sense as you'd be breathless after exercise. Even if you're not panting and think you've "recovered" from the workout.
I'm not sure how to correct it though sorry! I found it got better over time though.
I really don't think tiredness has anything to do with it.
Try taking longer to really warm down (or start it if you don't already) do some stretching and taking some good deep breaths. That's what I do and I feel much better after exercising and the rest of the day.
LOL this question just made me yawn! twice!
2006-11-20 18:00:31 · answer #2 · answered by Fluffy 4 · 2⤊ 0⤋
Yawning is an evolutionary reflex. It's the body attempting to get more oxygen. Since you're depleting your body's oxygen during aerobic exercise, this makes plenty of sense.
2016-05-22 04:30:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Being hungry can also cause yawning. Be sure to have eaten before you start working out--obviously not: 1. immediately before exercise; or 2. a LOTof food.
2006-11-20 18:06:17 · answer #4 · answered by KIT J 4 · 0⤊ 0⤋
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2006-11-20 21:47:23 · answer #5 · answered by Anonymous · 0⤊ 2⤋
yes , its your body trying to get more oxygen. try upping your iron intake a little at a time.
2006-11-20 18:05:00 · answer #6 · answered by anissia 6 · 0⤊ 0⤋