lacking energy even when have had a good night sleep.
2006-11-20 17:03:56 · 17 answers · asked by Irish eyes 2 in Health ➔ Diet & Fitness
I find granola bars help me
2006-11-20 17:05:59 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Protein and a bit of caffeine. Also take a deep breath 3 times in a row. Move around if possible. If your body stays still for a long time it will try to go to sleep.
Also be sure that you have a regular schedule. You get up and go to bed at the same time so that you get 8-9 hours of sleep every night. Good nutrition and exercise are important too.
It is normal for you body to go into tiny rest cycles every 90 minutes. This is good for the body and you will come back out of it and have energy if you give your body the fuel that it needs. I keep some small packs of Soy milk or Ensure in my desk. Turkey is best if you have a Ref. Crackers and Peanut butter. Nothing with sugar, that will make you crash after a short while.
2006-11-20 17:13:26 · answer #2 · answered by tonks_op 7 · 0⤊ 1⤋
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2016-10-17 07:43:31 · answer #3 · answered by goodgion 4 · 0⤊ 0⤋
Eat a really big meal with lots of low-fat protein and good carbs, for breakfast. Also, get plenty of rest and exercise every other day.
Some people may think this is bad advice but its been proven scientifically that its breakfast that gets you going and keeps you going.
In addition, the exercise will increase your endurance and cardiovascular health, that is evident by the abilities many athletes display.
2006-11-20 17:08:07 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Eat healthy- take a protein snack for a mid morning or mid afternoon pick me up--- dont eat a heavy lunch that will cause the snoozes because your body will be busy trying to digest the huge meal.... milk is always good for a quick pick me up- protein and natural sugar....
2006-11-20 17:06:38 · answer #5 · answered by mac 6 · 0⤊ 0⤋
I get an incredible burst of energy when the boss goes home early. Amazing how that works.
But for a real answer, I would say coffee, coffee, coffee.
2006-11-20 17:05:39 · answer #6 · answered by maamu 6 · 0⤊ 1⤋
try eating an apple as an afternoon snack. They say an apple has the caffeine effect of a cup of coffee.
2006-11-20 17:05:25 · answer #7 · answered by babyj248 4 · 0⤊ 0⤋
go out for some fresh air when you find that you cannot concentrate anymore. or simply take yourself away from work for awhile like surfin the net. hope this helps.
2006-11-20 17:06:25 · answer #8 · answered by Crelvern 1 · 0⤊ 0⤋
short, 5-10 minute naps during breaks.
2006-11-20 17:05:13 · answer #9 · answered by St♥rmy Skye 6 · 0⤊ 0⤋
1) A smack in the face
2) dump head in cold water
3)candy every 15 minutes so ul always atay hyper
if you wanna know more feel free to contact me ok. oh and i hope i get ur best answer
2006-11-20 17:08:12 · answer #10 · answered by Anonymous · 0⤊ 2⤋