I have a nice party for Christmas but I need to lose at least 20 pounds I have a beautiful dress but does not fit any ideas?
2006-11-20 15:47:40 · 13 answers · asked by dancingwiththestars 4 in Health ➔ Diet & Fitness
Drink water, exercise, eat regular meals (less food, more times a day) and get plenty of rest.
2006-11-20 15:49:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have watched a few people lose fast on the SouthBeach diet. Its safe and you never go hungry. the first thing you lose is the belly, and I've seen it go on someone within two weeks. Be aware that people losing weight really fast need to do a detox, due to the fact that fat cells hold sometimes dangerous toxins and when released fast, it all goes into the blood stream and can cause damage; such as meds, chemicals inhaled or through the skin, etc. A detox can be found at a health fd store.
2006-11-20 23:58:21 · answer #2 · answered by Dee 2 · 0⤊ 0⤋
Sorry to tell you, but there is absolutely no HEALTHY way to lose weight that fast. And you don't even want to focus on losing "weight". The number on the scale has little or nothing to do with how you look, feel, and you health in general. It's just a number. Your body fat percentage is what counts.
Through a sound nutritional approach, regular exercise (including fairly heavy weight-training and cardio), and quality rest, you can expect to improve your body-composition slowly, but consistently.
Weight that comes off fast is weight that comes back fast...and it brings friends with it every time. Lose the weight slowly, steadily, and healthy, increasing your lean muscle tissue, and strengthening your heart, and it will be permanent.
2006-11-21 00:08:01 · answer #3 · answered by Yamajahutsi 2 · 0⤊ 0⤋
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
2006-11-21 06:34:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Water pills that you can get at the pharmacy will help eliminate all excess water weight very rapidly. No side effects except your urine turns blueish due to the color of the pills. I eat them about once a month and usually drop about 5 pounds and look great. Also make sure to drink lots of water, the more you drink, the more you can lose.
2006-11-20 23:57:29 · answer #5 · answered by l'il mama 5 · 0⤊ 0⤋
Sleep at least 8 hours a night, eat well, eat less, and exercise often. Do a lot of cardio and a little bit of wieghts. It won't work unless you do all these things.
2006-11-20 23:57:47 · answer #6 · answered by redcougar0326 1 · 0⤊ 0⤋
Run. Exercise. Eat light.
Run more.
Do you watch The Biggest Loser?
Do exactly what those guys do.
2006-11-20 23:55:27 · answer #7 · answered by Idunno 1 · 0⤊ 0⤋
DO...
drink water, exercise, avoid alcohol, sleep healthy.
DO NOT...
cut off parts of your body, get liposuction, smoke (I actually don't know if that helps you lose weight, but I don't like people who smoke...)
POSSIBLY...
try altering the dress...
2006-11-20 23:53:25 · answer #8 · answered by ozarugold51 2 · 0⤊ 0⤋
check out Craig Ballentynes book turbulence training.
I use some of his principles when training a few of my clients
It all works great!
http://www.free-fitness-info.com/turbulencetraining.html
Matt Shuebrook
2006-11-20 23:54:53 · answer #9 · answered by Matt Ferra 2 · 0⤊ 0⤋
Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-11-21 00:57:54 · answer #10 · answered by Anonymous · 0⤊ 0⤋