I always like to snack late at night. I stay up to 12:00 p.m on the weekdays, and I always get hungry between supper (around 5:00- 6:00) which results in doing a lot of snacking around 10:00-11:00. Sometimes it's even another meal. How can I get myself to stop snacking so late at night?
2006-11-20 15:21:58 · 13 answers · asked by stephygirl4ever 3 in Health ➔ Diet & Fitness
Try just drinking juice or water when you feel hungry at night. There's pills and teas that you can take at night that will help curve your appetite. If your not eating properly, like 4 time ealier in the day that could be what is contributing to your later hunger cravings. Try to eat 4 small meals per day and that might help and don't eat a lot of sugering foods at the end of the day. If you just have to eat then choose something healthy like veggies.
2006-11-20 15:26:42 · answer #1 · answered by Simmy 3 · 0⤊ 0⤋
You might be consuming carbs at your meals. They are quick energy that burns off fast, thus making you hungrier faster. If you eat more protein, it will stay with you longer and no drinking as that flushes the food through faster. I don't drink with my meals much anymore and have noticed that the meal stays longer. If you need to have a snack find something high in protein...a cheese stick or even a scrambled egg are good.
2006-11-20 15:25:35 · answer #2 · answered by Carrie H 3 · 0⤊ 0⤋
Divide your food intake into six small meals a day.
Try taking more of fibre rich foods like wholemeal breads, salads, fruits (fresh). so that you feel full and donot snack often.
Have low fat milk with digestive biscuts around at 5-6 PM. So you can have your dinner at 8-9 PM (try including salads at this time.) This will definitely hepl you with your late night cravings.
2006-11-20 15:49:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Um, I determine that in case you're surely hungry, you ought to consume! incredibly once you're pregnant. I surely have eaten each and every time I surely have felt hungry and have not gained any weight in any respect! yet once you're purely munchie, maybe locate something to do as a replace of consume (examine, watch television, do a craft). and that i stay on the East Coast (so it rather is 2:12 right here) and purely have been given as much as have some Frosted Mini Wheats (with milk).
2016-10-17 07:39:04 · answer #4 · answered by ? 4 · 0⤊ 0⤋
have a snack at 5-6pm, eat supper at 8-9 and then eat an apple if you still have any cravings!
2006-11-20 15:24:50 · answer #5 · answered by la dolce vita 3 · 0⤊ 0⤋
Drink lot of water to calm you down or choose low fat, low carb snacks. That's what I do to calm down. I bought diet crackers and only take 2 and a glass with water. It helps me very much.
2006-11-20 15:29:51 · answer #6 · answered by C6 7 · 0⤊ 0⤋
When that twing comes on Drink a natural and healthy Vanilla Flavored Ice Cream & Fruit shake which contains Hoodia. My wife and I really love these and since they are natural and healthy we feel like we're cheating on our health but we're not
2006-11-20 15:29:37 · answer #7 · answered by I'm A Believer 2 · 0⤊ 0⤋
Drink water and eat things like popcorn that have lots of bulk without a lot of calories.
2006-11-20 15:24:23 · answer #8 · answered by BlkJac 3 · 0⤊ 0⤋
Maybe you are eating too many proccessed foods. Try eating more complex carbs and fiber in your evening meal to keep you satisfied longer.
2006-11-20 15:29:14 · answer #9 · answered by Nicole 5 · 0⤊ 0⤋
Drink a low cal warm drink, such as light hot chocolate...it will fill you up without a lot of calories.
2006-11-20 15:30:19 · answer #10 · answered by Anonymous · 0⤊ 0⤋