i wanna eat some food that contains most proteins and least fats.Whixh is the best food?
2006-11-20 13:57:02 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
fish is good for protein and some good fats. remember, your body needs fat, so make sure to eat some to stay healthy. there are fats whic are good for the body, and other that are harmful.
also, you're jogging way too much. you're going to kill your knees. better jog (or really RUN, which is much better) 3X/week and add in some other exercises like calisthenics or weights on the other days.
2006-11-20 14:01:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
take beans everyday but take less carbohydrate food n eat more green vege as well as fruits.
wish u 100% fit always.
2006-11-20 14:02:37 · answer #2 · answered by robert KS LEE. 6 · 0⤊ 0⤋
Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
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2006-11-20 14:10:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Have a look at THE ZONE diet.
2006-11-20 14:20:41 · answer #4 · answered by Shaun W 1 · 0⤊ 0⤋
tofu
2006-11-20 14:04:14 · answer #5 · answered by Anonymous · 0⤊ 0⤋