2006-11-20 13:40:02 · 21 answers · asked by Just Ask :-) 4 in Health ➔ Diet & Fitness
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin and healthy. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://www.phifoundation.org
2006-11-20 13:49:34 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-08-16 06:03:36 · answer #2 · answered by Joanna 4 · 0⤊ 0⤋
I have lost 27 pounds and 2 3/4" in my waist in the last 42 days on a no diet, no exercise, no skipped meals, no special foods weight loss plan called STACK. It is easy to use and only takes about 15 minutes a day and the results are great. It even comes with a money back guarantee
2006-11-20 15:56:31 · answer #3 · answered by I'm A Believer 2 · 0⤊ 0⤋
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
2006-11-20 22:54:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
There is no quick and healthy way. This has to be done at a slow steady pace.
2006-11-20 13:43:24 · answer #5 · answered by mom*2 4 · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2016-04-21 05:29:01 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Replace chips with salad to cut carbs
2016-03-13 19:41:22 · answer #7 · answered by ? 3 · 0⤊ 0⤋
pass on pop youll be amazed by how much weight you drop by simply switching to water
2016-01-26 16:45:26 · answer #8 · answered by ? 3 · 0⤊ 0⤋
2 hour round of tennis
2016-01-27 23:16:42 · answer #9 · answered by Daren 3 · 0⤊ 0⤋
use the remote to channel surf for 68 minutes
2016-04-01 01:57:21 · answer #10 · answered by ? 3 · 0⤊ 0⤋