2006-11-20 12:29:36 · 7 answers · asked by D. A. 1 in Health ➔ Diet & Fitness
i love burpees:
from standing, squat down put hands on the ground. kick legs back into pushup position, do 1 pushup, bring legs back in, jump up as high as you can. repeat.
this one'll work your whole body. a favorite of convicts.
2006-11-20 12:34:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
U might want to try peripheral heart exercises. These involve alternating lower body movement with upper body movement. Best examples are circuit exercises. These exercises work your heart rate faster than if u trained your lower body or upper body only.
2006-11-20 20:37:57 · answer #2 · answered by shbmajid 1 · 0⤊ 0⤋
I agree, running is one of the most efficient forms of cardio. If you're a beginner, try the couch to 5K program on www.coolrunning.com. It helped me a lot!
2006-11-20 20:44:20 · answer #3 · answered by Kirsten 2 · 0⤊ 0⤋
Jogging in the winter, Swimming in the summer, biking, rowing , skating,....
the list goes on just have fun, it's the key to repetition.
2006-11-20 20:35:52 · answer #4 · answered by themeathanger 3 · 0⤊ 0⤋
Anything you can stick to. Even the best workout is worthless if you quit after a week.
2006-11-20 20:36:49 · answer #5 · answered by tekaro 2 · 0⤊ 0⤋
running
2006-11-20 20:44:59 · answer #6 · answered by J.B. 3 · 0⤊ 0⤋
running!!! cardio, cardio, cardio
2006-11-20 20:32:30 · answer #7 · answered by Anonymous · 0⤊ 0⤋