i feel that i need to lose at least 10 pounds, how can i lose that amount or more in two weeks?

Answer 1

Jumping rope is fantastic!! I was jumping rope everyday for about 10-15 minutes a day and lost a lot of weight. If it's too much, do it in a circuit, like 3 min of jumping rope, 20 pushups, ect.
Drink of plenty of water to wash the fat away too.

Answer 2

I lost 11 pounds in 10 days (and 8 1/2 inches too!) and went on to lose 53 pounds using Suddenly Slim. I am an RN and now I coach others about the role that body chemistry plays in weight loss. Suddenly Slim rebalances 3 major chemistries within 10 days with the SIDE EFFECT being healthy and quick weight loss! Learn more: www.FirstFitness.com/CBLit

Answer 3

you feel the need or your really need to? 10 pounds in 2 weeks is a lot. don't know how you can healthily lose that amount but by eating healthy and exercising you can lose 1- 2 pounds a week

Answer 4

Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).

I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)

Answer 5

Pilate's and yoga works like a charm! Also running too. Its a good cardio workout, which as you know is best in weight loss.
And try to watch your sugars and fat intakes. Eat wholesome foods and lots of fruits and veggies. Mostly veggies cause some fruit contain a lot of sugar. Good luck!

Answer 6

swim at least 14 times a week. and eat reduced cal. foods and veggies

Answer 7

lipo/plastic surgery...

Answer 8

don't eat