does creatine and protein work. Like does NO xplode really work and does muscle milk work? But more importantly, r they safe to take? R there any side effect?like warnings on the label? i thinkin' bout trying these prodcuts..to get bigger, more muscle than what i have now.
2006-11-20 11:35:30 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
Creatine and Protein work when used properly.
Muscle Milk was originally developed as a dog food, and NO xplode is an arginine supplement. So they aren't the best.
I recommend AST's products
http://www.ast-ss.com/
and they offer some very good advice on how to work out on their website.
Also look for advice here:
http://www.abcbodybuilding.com/
2006-11-20 16:52:04 · answer #1 · answered by Daniel 6 · 0⤊ 0⤋
Muscle milk is bad for you. Google the consumer reports article to see what's in it.
2015-04-18 08:21:54 · answer #2 · answered by durwood 2 · 0⤊ 0⤋