how can i do this?? HELP!?

Question

i really want to get flat, toned, chiseled, no flabby abs by january. Please give me workouts to do. no food tips cuz i already know about those. please give me simple, no equipment required, workouts to do at home with steps! thanQ

Answer 1

you could try to look for gym coaches in the sports section or a physical therapist in person for some advice, good luck