excercise program that you do.... what do you do and how effective was it and wen did you start to c results.....
2006-11-20 10:29:29 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
I started my program 3 months ago,(weights & pilates) and started to see results in 3-4 wks. However, I hate to exercize, so I've slacked down & started to gain again. Darn!
2006-11-20 10:32:15 · answer #1 · answered by mstrywmn 7 · 0⤊ 0⤋
Besides working seven days a week for 25 years, swing shift, twelve hour days, I worked in the woods with my son cutting wood for our stove and for the mills. I had seven surgeries on my spine and wondered if it was all worth it. I also worked as a CAT operator, heavy construction, a JD 450 w/backhoe. This was in Northern Minnesota along the Canadian border through the winters when the temps hit 55 below zero. I never though I really needed exercises. Of course I was accused of taking a day or two off a year or so. When I had open heart surgery with six bypasses I took off work five days. They were good and gave me a sit down job for a week. Good luck
2006-11-20 18:38:39 · answer #2 · answered by cowboydoc 7 · 0⤊ 0⤋
Very effective, I run.I love the sport it was probably 6-8 weeks before I saw results. I really don't remember I quit smoking and started running over 25 years ago.
2006-11-20 18:32:42 · answer #3 · answered by Abby 6 · 0⤊ 0⤋
I swim and walk. I have just started an eating program for diabetics and I am seeing immediate results.
2006-11-20 18:37:21 · answer #4 · answered by darkdiva 6 · 0⤊ 0⤋
run 2 miles a day, within a week you feel twice as fit because you are. Nice abs are automatic result
2006-11-20 18:31:11 · answer #5 · answered by rogue chedder 4 · 0⤊ 0⤋
Very effective!! I lost 50 lbs. I walk, lift weights and bike
2006-11-20 18:31:26 · answer #6 · answered by Sugar 7 · 0⤊ 0⤋
I Powerlift sparingly. It does the job. I must say, an excellent physique.
2006-11-20 18:36:49 · answer #7 · answered by Answerer 7 · 0⤊ 0⤋