Will a steam room make you lose weight and what is the benefits and positive points of relaxing in a steam room after gymming?
2006-11-20 10:22:33 · 73 answers · asked by Plaasseun 1 in Health ➔ Diet & Fitness
Short answer yes, but not for good reasons.
Steam will make you sweat, therefore you will lose water weight.
But you will need to replenish that water so you don't have side-effects from too little hydration.
But steam is crazy good for relaxing your muscles and cleaning your pores.
So enjoy steam, but drink water after.
2006-11-20 10:26:08 · answer #1 · answered by babyitsyou31 5 · 2⤊ 0⤋
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2016-04-26 20:34:29 · answer #2 · answered by ? 3 · 1⤊ 0⤋
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2016-05-18 23:51:11 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Yes, it can help with weight loss, just make sure you drink plenty of water after sitting in one.
A steam room will help relax the muscles after a good work out and you will not experience as much soreness as normal.
:)
2006-11-20 10:24:26 · answer #5 · answered by HappyCat 7 · 4⤊ 0⤋
it will make you lose water weight, but that weight just comes right back after drinking anything, although a steam room does provide a very relaxing enviorment and can help skin.
2006-11-20 10:25:38 · answer #6 · answered by jakesokool 2 · 0⤊ 0⤋
It will only make you sweat, which will cause some weight loss from dehydration. This is not a healthy way to lose weight.
Treat it as a way to relax, but don't stay in there very long.
2006-11-20 10:24:05 · answer #7 · answered by mr_mumbles_nyc 3 · 4⤊ 0⤋
yes and no, you lose weight through sweating, which is just water that you will have to replace to stay hydrated. Steam is healthy for the skin, it opens the pores and helps clean them out. Limit your exposure though, you don;t want to elevate your core temp for too long.
2006-11-20 10:25:01 · answer #8 · answered by Anonymous · 0⤊ 0⤋
yes the steam room will help you loss weight becuase you sweat when you are in it and when you swear it releses water also if you go in the after exersing you will shead like 10 pounds or more sinply because the water you had in you has left you one way or another...hope ive helped
2006-11-20 10:25:28 · answer #9 · answered by Anonymous · 1⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-04-08 22:38:18 · answer #10 · answered by Willard 3 · 0⤊ 0⤋