I really need help on how to get started in exercising, I work 40 hours a week and have 2 kids, 3 years old and 7 months. How can I get around and get the energy to start being health and exercise
2006-11-20 08:45:40 · 4 answers · asked by justme 1 in Health ➔ Diet & Fitness
You will need to get a treadmill exercising machine (the one that has inclinations) for your home. For the first week, only walk with no inclination for 30 minutes 5 days/week. Gradually, with each day, increase speed to fast walk (around 4.2), and time to an hour. At the same time increase inclinations. If it is a pre-programmed treadmill, it will switch inclinations for you. If it the manual, you will have to switch them your self: 4 minutes on low inclination followed with the 4 minutes on high inclination, and alternate like this. You should lose about 20 pounds in 8 weeks.
2006-11-20 09:00:16 · answer #1 · answered by OC 7 · 0⤊ 0⤋
Find an activity or class that you'd enjoy, with or without the kids. It has to be something you enjoy. Examples Yoga, Tia chi, Karate, dance lessons, swimming anything like that. These can be very low impact but great in getting you into shape quickly. i took karate 2x a week for an hour each time, you wouldn't believe! how fast my body got into shape...and I was never sore. But there should be more mommy and me activity/fitness groups (or daddy and me).
2006-11-20 08:58:22 · answer #2 · answered by gypsy g 7 · 0⤊ 0⤋
You should probably loose a little weight first by just dieting
Then you will have a little more energy, plus you will get more enthusiastic about it because you will see that you are doing it!
i say loose about 20 pounds
2006-11-20 08:52:51 · answer #3 · answered by besitos2610 5 · 0⤊ 0⤋
Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-11-20 14:21:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋