so how long should you wait after you eat before you get some shuteye?
2006-11-20 08:42:28 · 5 answers · asked by Moon O 1 in Health ➔ Diet & Fitness
Untrue.
It's calories in vs. calories burned. If you eat late at night but didn't much during the day, no problem. If you eat late at night as a snack, then it's going to cause a problem no matter what.
Figure you burn 50 calories an hour watching TV, so does staying away for 2 hours mean anything if you just ate something 300-600 calories?
2006-11-20 08:50:09 · answer #1 · answered by ? 4 · 0⤊ 0⤋
2-4 hours
2006-11-20 08:44:31 · answer #2 · answered by 2 cool 4 U! 1 · 0⤊ 0⤋
its a myth, actually. You can sleep after you eat, the body does not store or metabolize fat any differently
2006-11-20 08:44:45 · answer #3 · answered by parental unit 7 · 1⤊ 0⤋
Half an hour is a good rule of thumb.
2006-11-20 08:44:55 · answer #4 · answered by Anonymous · 0⤊ 1⤋
thats stupid your stupid.
Like the 30 calories from your lazy *** beign awake any longer is going to matter.
2006-11-20 08:44:47 · answer #5 · answered by Anonymous · 0⤊ 3⤋