Thank you
2006-11-20 08:34:38 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yep, if you do it constantly without stopping. It's a great cardio workout actually.
2006-11-20 08:37:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yes, Speed walking is actually physically/ cardio better for you than running or jogging. Less impact on the knees, but you need to make sure it is a brisk walk, and that you raise your heart rate while doing it! Good luck!
2006-11-20 08:37:39 · answer #2 · answered by toadyrock 2 · 0⤊ 0⤋
Definitely!
2006-11-20 08:37:27 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Luckily for you, yes!! It's what I actually do b/c I absolutely HATE running. I speed walk with my daughter in her large jogging stroller so it adds more weight to my walk, thus making me work more.
2006-11-20 08:43:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes, as long as you maintain a good speed.
2006-11-20 08:38:45 · answer #5 · answered by Caitlin 5 · 0⤊ 0⤋
its probably slightly too hassle-free for somebody who's already energetic and incredibly in shape so your greater effective off to jog for 30-40 minutes and or use a treadmill or eliptical device.... additionally u might desire to attempt lifting weights..
2016-10-04 04:32:06 · answer #6 · answered by ? 4 · 0⤊ 0⤋
yes it is cardio
2006-11-20 08:41:46 · answer #7 · answered by leigha 5 · 0⤊ 0⤋
ya totaly
2006-11-20 08:38:32 · answer #8 · answered by Anonymous · 0⤊ 0⤋
YESS VERY MUCH SO
2006-11-20 08:41:32 · answer #9 · answered by cork 7 · 0⤊ 0⤋