Im 5'8 and I weight 228...I went to the doctor and I need to loose weight. Any suggestions?

Answer 1

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 2

overweight, possibly a touch, yet weight isn't the gauge of wellness or health. How a lot body fat as against muscle is. What the dimensions says is inappropriate. i'm particular i ought to locate women human beings on your age bracket who weight that a lot and are very fit and extremely lean, and some that are somewhat pudgy. exercising. initiate weight practise and get extra exercising straightforward. The weights will trim and tighten your body very, very promptly. Then use the replicate as your handbook, no longer the dimensions.

Answer 3

Hi, I have been a personal trainer and a bodybuilder for 25 years. I have trained professional athletes in Major League Baseball, the National Hockey League, Canada National Downhill Ski Team as well as numerous bodybuilders. I have also helped many 100’s of people lose weight, tone up and get into great shape again. I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please. And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.

Please include your age, whether you are male or female, height, bodyweight and your goals.

I will also offer you free consultation via messenger or e-mail to help you along to achieve your goals. I look for ward to hearing from you. Take care.

Sincerely,

David Price

Answer 4

You have several weight loss choices:

1) Same diet but increase exercise. Weight loss is very slow.

2) Traditional diet like Weight Watchers or Nutrisystems. Weight loss is 1-2 lbs a week.

3) Low carb diets like Atkins or South Beach. Weight loss is 1-3 lbs a week. Less if you buy their food products.

3) Low cal low carb diets like Kimkins. Weight loss is 5% of total body weight the first week and continues very rapidly. It is similar to the diet on Biggest Loser.

Answer 5

I tried everything you can think of to lose weight (starving myself, throwing up, all kinds of diet pills, all kinds of diet fads, etc) and the only thing that kept the weight off was consistent EXERCISE and watching what I eat. Not necessarily going on a strict diet regimen (that makes me feel "deprived") and counting calories and fat grams and carbo but just eating small portions of food that are low in saturated fat and sugar. I make sure I eat a balanced diet. Drink a lot of water. Reward yourself once in awhile with small portions of what you are craving for. Don't stress too much on it... take it one day at a time. You won't magically lose all the weight, it will take time so be patient.

Answer 6

Simple. Modify what you eat. Go to the federal site FDA and it will break down how much activity you need and caloric intake you should get. Drink plenty of water and the FDA will also give you the amount of nutrients you need. Also add a glass of water with 1tblsp apple vinegar to your diet. It will clear your system and helps with nutrient absorption. Good Luck and remember that you need to be okay with yourself first before you try to change things saying I am fat and ugly won't get you anywhere.

Answer 7

My best suggestion is try finding a diet that you can tolerate, such as I'm not a meat eater, I found a diet called "The Rice" diet you can research it online, but it is actually the first diet that dosn't cram meat down my throat. When you find a diet that meets your taste buds requirements stick with it. Try getting out and taken a walk in the evening (or when your schdual allows it) Its taken many years to find this out make the diet FIT YOUR NEEDS, don't try to fit your needs to the diet otherwise you will never stick with it. GOOD LUCK!

Answer 8

Are you a guy or girl? Either way, you are 40 pounds overweight (at least-more if a girl). Did you ask your doctor for suggestions? Try Weight Watchers. They really work.

Answer 9

Running excercises the whole body...but you need to start off small... do lots of walking and work your way up to jogging a good mile or two everyday...be sure to drink lots of water and EAT VERY healthy...This is a great way to lose weight...

Answer 10

Start out by cutting out junk food and replacing it with healthier snacks and get some exercise in