Most effective way of losing weight in a short period of time? Any ideas?

Question

Gym routine, Foods, Supplements, Exercises, etc

Answer 1

Most effective way and keeping it off?
Exercise first thing in the morning before breakfast(running or swimmings the best) or you could go to gym in your lunch brake(a lot of people do this).I go to a class every day after work tho cos im not a morning person! Do this 5 days a week. Do hour of weights every other day.
Food? Eat a filling breakfast full of protein(protein builds muscle and gives you a leaner look) like poached or scrambbled egg on toast with tomato and mushrooms. For lunch- chicken with salad, or tuna bean salad. Basically a protein with veg and bit of carb. And dinner- chicken , veg and brown rice or chicken stir fry is always good.
If u want a quick metabolism eat frequently like every 3 hours. So eat fruit or have a protein drink.

Answer 2

Amphetamine or coke are both very effective in the short term.

For longer effects you might consider a divorce, a big mortgage or why not get a "final written warning" from your employer ?. These all worked for me.

An acquaintance of mine was caught in a public toilet by an undercover policeman and charged with shameless indecency. He managed to lose 2 stones in 6 weeks, waiting to see what would happen when his wife found out.

Dysentry is also efective, I believe.

Answer 3

if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that.

1.) eat 4-5 small meals a day

2.) drink lots of water

3.)exercise every day

4.) do not eat 4-6 hours before you sleep.

Answer 4

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 5

grasp Cleanse aka Lemonade nutrition plan. quite some individuals have used it. Been around with the aid of fact the 1940's and created by a doctor. Google it and you will see... Beyonce, Robin (from Howard Stern) and so on. that's not hassle-free even with the undeniable fact that it does artwork and its much less extreme priced than alot of different cleansing structures. that's the equivalent of a liquid nutrition plan that's what you will possibly do in case you visited a expert "fat farm" - even nonetheless their liquid might incorporate proteins and diet/nutrient supplementations. as quickly as finished, I believe the non-public running shoes. you prefer a existence sort replace. no one might desire to ever stop ingesting to maintain a weight or drop some weight. you will possibly desire to easily consume greater effective by making greater counseled alternatives. stable success!

Answer 6

Always have vegetables on give. Saute a big bag regarding frozen mixed vegetables in coconut oil and garlic. Add some red pepper or turmeric for additional flavor and separate into portion-sized containers for your fridge.

Answer 7

Try lighter life. It's a form of meal replacement and counselling that guarentees you will lose 3 stone (56 lbs) in 14 weeks.

http://www.lighterlife.com/2006v4/

Answer 8

Lower your calorific intake, and do vigorous exercise for at least 30-minutes a day.

Eating an apple 30-minutes before a meal REALLY ruins your appetite, so you won't feel hungry after eating less either.

Answer 9

People who regularly weigh themselves and keep an eye on their progress in a journal will lose weight.

Answer 10

Distracted dining are certain to get you in trouble. Avoid eating when in front of a television or in a movie theatre, as you're bound to use up more calories.