how many saturated fats should a healthy adult have per day?

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how many saturated fats should a healthy adult have per day?

2006-11-20 06:54:12 · 3 answers · asked by dee 1 in Health ➔ Diet & Fitness

3 answers

0, none, zero, a person can be healthy and happy as all get out, with out any fats, though omega 3's help people with cholestral problems. 0 is a number less than 20

2006-11-20 07:07:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋

None. You do not need saturated fat. Consume polyunsaturated and monounsaturated. Also add omega 3 oils from fish sources.

2006-11-20 15:01:36 · answer #2 · answered by S H 6 · 0⤊ 0⤋

FOR THE BEST HEALTH ALLOW YOURSELF 20 GRAMS OR LESS PER DAY.

2006-11-20 14:59:33 · answer #3 · answered by Dr. Albert, DDS, (USA) 7 · 0⤊ 0⤋