I am so sleepy all the time. I can nap for about 4 hours then it's 9 10 and I can go back to bed for your real nights sleep. I wakeup in the morning and I'm still having trouble getting out of bed. I was wondering if anybody knew a good vitamin or something that could help keep you more engerized. I dont want to resort to caffine or anything like red bull. Just something that is more natural.
Thanks for reading
2006-11-20 06:43:07 · 10 answers · asked by Anonymous in Health ➔ Other - Health
There could be a number of problems. A few could be mono or anemia. I suggest going to the doctor and having a few tests done to be on the safe side before trying to find something to energize you. Good luck!
2006-11-20 06:47:43 · answer #1 · answered by stina5812 2 · 0⤊ 0⤋
If you're fortunate enough to have health care and can get to a doctor, please do so. If you're a student, go to student health services. You'd want to rule out things like depression, malnutrition (if you've been dieting or too busy to eat properly)narcolepsy, leukemia, mononucleosis, thyroid problems, etc. Sometimes autistic spectrum disorders such as Asperger's causes fatigue. Check into it, Especially if your sleepiness is a recent thing. If you don't have access to health care where you are, check on the net for free health care in nearby large cities, and clinical trials.
2006-11-20 07:02:27 · answer #2 · answered by Joni DaNerd 6 · 0⤊ 0⤋
Get to your Dr. ASAP! It could be sleep apnea, which is very serious. Sleep apnea is when you stop breathing during your sleep. You wake up because your brain isn't getting oxygen and start breathing again, but unfortunately, you never get a deep sleep. That's why even after hours and hours of sleep, you can still feel tired. It can also be thyroid, depression or many other things, but get it checked out.
2006-11-20 06:51:04 · answer #3 · answered by tchr_tchr13 2 · 0⤊ 0⤋
i'm the comparable way. the least confusing thank you to earnings a speedy 5-10 lbs is consume and take a seat around! Get abode from college or paintings get a snack yet rather of calling it a snack make it right into a sprint meal! circulate abode and drink 2% Chocolate milk with something fattening. After it sluggish you will benefit the burden your healthcare expert needs.
2016-11-25 21:28:17 · answer #4 · answered by marcy 4 · 0⤊ 0⤋
You could have a thyroid or other health condition.
You could be anemic, in which case you need iron.
If you are under a lot of stress, you could be lacking in B vitamins.
I have some serious health issues, so I"m usually low on energy. I"ve started taking a B complex with iron and it has helped my energy tremendously.
Good luck!
2006-11-20 06:48:51 · answer #5 · answered by teel2624 4 · 0⤊ 0⤋
You need to talk to your doctor. It can be anything, especially if this "tiredness" is new. Thyroid, obesity, depression,and lack of exercise are just a few common reasons; but you need to rule out organic causes first. Get thee to a physician.
2006-11-20 06:46:58 · answer #6 · answered by kellenraid 6 · 0⤊ 0⤋
you may be sleepin too much. the more sleep i get, the more tired i seem to be...makes no sense, but thats the way it is. B-12 vitamin helps perk u up though.
2006-11-20 06:51:57 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Sleeping so MUCH could be the source. I would contact your local docter though anyway and tell him the whole story and when it started.
2006-11-20 06:55:54 · answer #8 · answered by ................................ 2 · 0⤊ 0⤋
It could actually be more than just being tired. I think you should go to your doctor...tell him how you are feeling...he may run some tests......Its possible for many things to cause this.
2006-11-20 06:46:33 · answer #9 · answered by lisa46151 5 · 1⤊ 0⤋
if you sleep that much you will be tired.
2006-11-20 06:45:58 · answer #10 · answered by Anonymous · 0⤊ 1⤋