2006-11-20 05:22:41 · 12 answers · asked by FairyPrincess 1 in Health ➔ Diet & Fitness
well you could try eating less fatty foods and excersising every day and probably in 1 day u cud loose up to 4 pouns so just keep going and keep trying
2006-11-20 05:25:37 · answer #1 · answered by ..x.. [m]iss [e]mz ..x.. 1 · 1⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-11-20 06:11:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
DO AS I SAY AND WRITE ME THE RESULTS......
JOGGING 2- 3 TIMES A DAY,FOR 1-2 HRS TILL U SWEAT
DIEST WITH LOW FATS AND RICH IN FRUITS
DRINK LIQUIDS MORE THAN 2 LITRES PER DAY
MAKE SE.X WITH UR PARTNER ATLEAST 3-5 TIMES A DAY UNTIL MUST SWEAT EVERY TIME
SMOKE LIGHTLY AND DRINK HARD ALCOHOL ONLY 20 ML
DON'T WATCH TV IN DAY TIME BUT DO MORE OUTING
SLEEP ATLEAST 6 MAX 7 HRS AS DAY
DO MEDIATATION AFTER TAKING LIME WATER
2006-11-20 05:42:33 · answer #3 · answered by ? 2 · 0⤊ 0⤋
Eat some laxatives, work out every day, and stop eating anything other than jello, ice cubes, and soup! lmfao!
2006-11-20 05:26:33 · answer #4 · answered by USMCstingray 7 · 0⤊ 0⤋
all you have to do is exercise and eat right. go jogging 3 -4 times a week and do sit ups and eat right.
2006-11-20 05:25:31 · answer #5 · answered by claria 6 · 1⤊ 0⤋
Dont eat until Dec the 26th
2006-11-20 05:24:48 · answer #6 · answered by skimigee 1 · 0⤊ 1⤋
Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-11-20 07:33:52 · answer #7 · answered by Anonymous · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you more on this site
2006-11-20 06:02:22 · answer #8 · answered by yummy _ 3 · 0⤊ 0⤋
try the following...you may not lose 20...but close to it....it really works
http://www.fatsmashdiet.com/
2006-11-20 05:26:07 · answer #9 · answered by michelleleea2 3 · 0⤊ 1⤋
go to the gym and work out
2006-11-20 05:47:08 · answer #10 · answered by tylaylay95 1 · 0⤊ 0⤋