2006-11-20 04:26:26 · 4 answers · asked by eric 1 in Health ➔ Other - Health
You could be suffering from stress or over exhaustion. Try light yoga before bed and throughout the day be sure to drink 8-8oz glasses of water and if you can tolerate it eat more cheese about 6oz)it is a proven stress reliever. Another good calmer to help you to sleep is a warm cup of chamomile tea and honey (Sleepy time by Celestial Seasonings is my fave). Socks too seem to help the body relax and regulate heat. Good Luck!
2006-11-20 04:37:01 · answer #1 · answered by Walking on Sunshine 7 · 1⤊ 1⤋
That is a difficult one for anyone here to diagnose, but you might want to consider getting your thyroid levels checked. Being cold all the time is one of the symptoms of low thyroid hormone.
2006-11-20 12:31:06 · answer #2 · answered by Anonymous · 2⤊ 0⤋
It could be anything from poor circulation to thyroid problems. You need to see the doc as no one here can say for sure what is wrong. Only your doc can help you on this one.
2006-11-20 12:32:17 · answer #3 · answered by Anonymous · 2⤊ 0⤋
Anemia? Thyroid? Hormonal? Check with your doc.
2006-11-20 12:31:59 · answer #4 · answered by classic 6 · 2⤊ 0⤋