in terms of percentages how much of a food's nutritional value is preserved when frozen and sold in shops?

Answer 1

about the same as it was before it was frozen. The biggest loss In food value is the oxidisation of vitamins during the time between picking and freeezing. Calories won't change and the food dries out a little as the water is removed from the food in the thawing process

Answer 2

Yep babe whilst i grew to become into youthful unmarried partying male, if this frozen/canned foodstuff had no nutritional fee what did my physique run on for 10 years. nevertheless alive 30yrs on and much fit than pals 5 - 10 yrs my junior. some frozen is extra useful than crap clean stuff.