What about breads like pumpernickel, oatmeal, rye, sourdough, french?
2006-11-20 03:10:37 · 4 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
wheat
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2006-11-23 17:08:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
look at the label, which has more fiber. Some times whole grain or multi grain breads have some whole wheats, but still contain enriched flour. You'd be best with a Whole Wheat bread. Read ingredients. Look for highest fiber content, the bread should contain the most natural ingredients.
2016-05-21 22:22:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
That would depend on the ingredients. There is French white bread and french whole wheat bread etc etc.
The package would say 100% whole grain or 100% whole wheat.
2006-11-20 03:48:12 · answer #3 · answered by KathyS 7 · 0⤊ 0⤋
It will usually say on the package in plain letters whole grain. It comes in wheat bread or a combination of oats, wheat and other grains.
2006-11-20 03:15:08 · answer #4 · answered by Grandmom 2 · 0⤊ 0⤋