how much water should one drink during a day?

Answer 1

The standard is about 8 glasses or 64 ounces.

Answer 2

This is my personal opinion, not a doctor-quote deal or anything like that. But I would assume your body knows what it needs, if you feel thirsty, drink water. If you don't feel thirsty, then don't drink. Try to make water as close to the only drink you get any time you are thirsty (things like milk and juice probably aren't too bad, but water is best; avoid soda as much as possible), and you should do fine.

Answer 3

I usually tell people to drink water (not soda and fruit juice) when you are thirsty but they say about 2 liters a day is good for you.

Answer 4

8 (8 oz) glasses or 2 quarts.

do not drink it all at once, it is good to slip it through out during the day not drink it all at once.

Answer 5

a total of 64 oz is recommended. But they say that a 8 oz glass of tea or kool aid counts towards water

Answer 6

8 glasses or 2 liters

Answer 7

At least 8 glasses a day, more if you are heavy or very active.

Answer 8

i think dat one shuld drink approximately 1 bottle of water a day it helps hydrate our body and it makes our skin look fresh and plus when u drink water it actually makes u lose weight thats wa ai tink:):):

Answer 9

Depends how you feel. Two quarts is basic. If your mouth is dry (and especially if you're liking it that way!) you're coming down with something. If you feel like it's coming out your nose, you're on the mend.

Answer 10

Eight glasses is what's recommended...