Does ne1 no a good link 2 information about the risks of low carb dieting?

Question

Hi, I’m doing a report on the dangers of low-carb dieting but I cant seem to find them. All I can find is that site about the obese heart risk and the atkins the nightmare diet site, but I need more than that. So if you could please answer my question I would really appreciate it. Thank you.

Answer 1

A very low-carb diet is very dangerous and unhealthy.

"Following an extremely low-carbohydrate diet is disastrous, dangerous, and above all—boring! Carbohydrates are NOT the enemy. Including the appropriate amounts and types of carbohydrate-rich foods in your diet is essential for long-term health and weight loss/maintenance."

This article in Sparkpeople.com is very informative.

http://sparkpeople.com/resource/nutrition_articles.asp?id=590

if the link does not work, it's because you have to be a member.
Just e-mail me and I'll send it to you.

Just in case, the membership is free.

Answer 2

There's a lot of debate about low carb diets, with scientists on both sides of the issue swearing that low carb diets are either good or bad for you. The truth is that low carb diets ARE low calorie diets, though there's some debate about whether the state your body goes into when it's carb deprived is dangerous. Every diet is some different formulation to get you to limit your caloric intake. At the end of the day, your body will increase or reduce its weight based on the balance between the number of calories you consumer and the number of calories you burn. So...as long as the diet is safe, you should find a diet that works for YOU and that you think you can stick to for a long time. Generally, the ones where you don't have to completely give up foods that you love are more sustainable. Just watch your calories and try to eat in moderation. You also may want to focus on small changes you can do, like leaving a bit of food on your plate at each meal, turning off the lights in the kitchen after your dinner, or brushing your teeth after meals to help you break habits of overeating.

Answer 3

That's because there aren't any.

However, there's plenty of studies showing that a low-carb lifestyle is GOOD for you

Many are linked here
http://www.atkins.com/research-library

and here
http://www.diabetes-normalsugars.com/articles/articles.shtml

More here
http://www.lowcarb.org/josh_yelon/lowcarb_med.html

http://wilstar.net/lowcarb/research/

http://www.locarbrecipes.com/lowcarbresearch.html

You may also find this study to be of interest
http://www.nutritionj.com/content/5/1/26

Here's an article on low-carbohydrate diets and diabetes published by Men's Health
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=health&category=other.diseases.ailments&conitem=4a935e4e40fae010VgnVCM20000012281eac____###

Answer 4

if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that.

1.) eat 4-5 small meals a day

2.) drink lots of water

3.)exercise every day

4.) do not eat 4-6 hours before you sleep.

Answer 5

I would check out google.com or ask.com under risks low carb dieting

Answer 6

Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).

I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)

Answer 7

a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets

Answer 8

degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair

Answer 9

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

Answer 10

savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes