What is the Mediterranean diet?

Question

Everyone seems to be going on about the Mediterranean diet nd how good it is for you, but what exactly is it and how do you adopt it?

Answer 1

No junk food. Low saturated fat. salads, lots of olive oil. Pasta, beans, maize flour. Low sugar, wine but not to excess. Low dairy. Few pastries. Home cooked food - that`s the gist of it

Answer 2

The mediterranean diet mainly consists of loads of fruit and veg, legumes, nuts, seed, fish and olive oil. It is also low in red meat and cows milk.
Take a look at this article for further info:-

http://www.costadelsol-vacationrentals.com/Mediterranean-diet.html

Answer 3

Hi,
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I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)