2006-11-19 20:33:59 · 6 answers · asked by Anonymous in Pregnancy & Parenting ➔ Trying to Conceive
stay away from hot tubs, hot baths, and tighty whities. Briefs hold the testicles against the warm body. Boxers are much better because they allow them to be away from the body. and no smoking, drinking, marijuana, etc. Good luck.
2006-11-19 23:53:44 · answer #1 · answered by trevnme 4 · 0⤊ 0⤋
As a sperm donor of 34 with a extremely high an healthy sperm count I advice you to take my lifestyle for 3 months
To do list
1.Eat as organic as possible, but let it taste good.
2.Use daily fresh organic parsley, garlic and ginger.
3.Have some daily servings a fresh organic fruits.
4.Eat calf’s liver and celery once a week.
5.Get Zinc, vitamin E, selenium straight from your food, not via supplements. This site is a good tool for that http://whfoods.org/nutrientstoc.php
6.Be patient sperm take about 3 month to form.
7.Ejaculate regularly, ideal every 3 days. That’ll eliminate the old & dead, leave time for the youngest to mature and keeps your production rate steady.
8.Wash yourself with water of 30°C or lower and before leaving the shower give your testies a cold minute.
9.A ginseng tonic cure, a tablespoon a day in the morning works.
10.Move, exercise, live actively take a stair instead of elevators, but gently don’t overheat yourself.
11.Drink 1 or 2 liter of water a day.
Not to do list
1.Absolutely no smoking.
2.Avoid hazardous fumes as paints and car exhaust.
3.Avoid heat, hot tubs, sauna’s and even use a cool pack when having a fever.
4.No junk food.
5.Avoid food supplements, save the money to get quality food.
6.Do not bike, cycling isn’t good at all.
7.Don’t over-or underperform sexually.
8.Try to limit alcohol use, but a glass (1!) while eating is alright
2006-11-21 03:59:08 · answer #2 · answered by linkador 2 · 0⤊ 0⤋
Eating seafood and shellfish will increase your sperm count. GNC also offers a Men's Multivitamin which actually has quite a few sperm-boosting ingredients such as oyster extract.
2006-11-19 20:38:32 · answer #3 · answered by myyahooanswersaccount1184 3 · 0⤊ 0⤋
Stop drinking, stop smoking and do it a lot so there is always fresh productions. Most likely have a boy tho. Thats normally whats happens.
2006-11-19 20:38:11 · answer #4 · answered by redacatfish 2 · 0⤊ 0⤋
Try to eat lots of fruits and vegetables.
Try vitamins with ginseng extract.
2006-11-20 17:54:47 · answer #5 · answered by Ray Anne 2 · 0⤊ 0⤋
soy lowers it by a lot! so stay away from that!
2006-11-19 20:36:30 · answer #6 · answered by answer = chaos 3 · 0⤊ 0⤋