How do I get one, I don’t think need to loose very much, I just need to gain muscle.
Tell me what I need to do:
I am 145, 5'8 measurements of 36C-28-38
PLEASE HELP
2006-11-19 15:44:34 · 7 answers · asked by Anonymous in Beauty & Style ➔ Other - Beauty & Style
dont eat anything that's high in sodium. salt makes you retain water and it makes the bottom of your stomach look fatter. do crunches on a stability ball (yoga ball) that's right for your height. They will burn a lot more because you have to use more ab muscles just to balance yourself
2006-11-19 15:49:19 · answer #1 · answered by Cocoa 1 · 0⤊ 0⤋
lots of sit up and laughing alot helps to, believe me, lean your back against a wall and put you feet about a foot and a half or so in front then slide down the wall until you knees are bent into a 90 degre angle, hold , and release, or lay down on your stomach on the ground, lean on you elbows, put your feet in a push up position and lift your body up into 1 straight line and hold
2006-11-19 23:50:30 · answer #2 · answered by yeah yeah 1 · 0⤊ 0⤋
Lots and Lots of sit ups and crunches. They work quickly.
2006-11-19 23:48:37 · answer #3 · answered by oReOs 2 · 0⤊ 0⤋
Avoid eating rice and do weight training for that area.
2006-11-20 00:06:15 · answer #4 · answered by HK gal 5 · 0⤊ 0⤋
you need jogging. daily for 30 minutes.
2006-11-20 00:35:22 · answer #5 · answered by rajan naidu 7 · 0⤊ 0⤋
I ABSOLUTELY RECOMMEND PILATES. I GET COMPLIMENTS ON MY SMALL WAIST ALL THE TIME AND I HAVE 2 KIDS!!
2006-11-19 23:50:29 · answer #6 · answered by splitpersonality 1 · 0⤊ 0⤋
a whole lot of dancing.
2006-11-19 23:53:49 · answer #7 · answered by larryclay2006 3 · 0⤊ 0⤋