What is the best way to lose lots of fat?

Answer 1

The only way is to exercise and eat a low fat, low calorie diet. It takes time and effort. There's no quick fix.

Answer 2

the best way to lose lots of fat is NOT to diet!

you should eat sensibly (take a look at the food guide) and do regular exercise (aerobic and strength training). aerobic exercise (like walking running or biking) burns calories and strength training (like weights or yoga) builds muscle which burns more calories.

To lose 1 lb a week the easiest way is to cut 250 calories out of your diet per day and burn an extra 250 calories through exercise. Even things like taking the stairs or biking to work or walking an extra bus stop can help get you to 250 calories. The important thing is just to more your body more!

Answer 3

1st would be diet change. 2nd Cardo exercise. My daughter is in a exercise class and her teacher told her that you have to do Cardo. exercises. Getting your heart rate up for at least an hour. This burns fat. You can diet and lose fat but for those certain areas..... you have to exercise. I also just learned that you can lose weight but your heart still has the fat in it. You can only get this out by doing Cardo. exercise.

Answer 4

The Fat Smash diet by Ian k. Smith... ITS AMAZING!! same diet used on celebrity fit club... i lost 7 lbs in the first 8 days.!!

Answer 5

Get a stationary bike, and when you are watching tv or reading or whenever you have nothing else to do just ride, i find it easier and less tiring when im watching tv, i can go for 2 hrs and forget that im even riding. this is how i stay skinny, so hope this helps. make sure you eat though, and drink water while your riding. good luck and stay healthy. :-)

Answer 6

Join a sports team at your local community center. Joining a team ensures that you will have constant exercise and you will have fun with other people during games.

Answer 7

Walk 30 minutes a day. Here is the easiest, quickest, and safest way we know to lose a batch of weight in a week!

Use the following recipe to make a pot of this amazing vegetable soup. Then, eat all the soup you want each day... along with the foods listed under the recipe for each of the 7 days. No other foods should be added to the plan and none should be left out.

Makes about 18 - 1 cup servings.

1 - 46 oz. can V8 juice
1 - 14.5 oz. small can of diced tomatoes
6 medium stalks of celery (approx. 1 cup)
1/2 medium cabbage, red or green (approx. 6 cups)
1 medium onion (approx. 1 cup) (Lillie prefers the sweet onions such as Vidalia)
6 medium carrots (Or pre-sliced to equal 1-1/2 cups)
2 medium green peppers (approx. 2 cups) (red and/or yellow can also be used)

All the above are required items for best results. The following items are optional, but when used, they will greatly improve the taste of your soup!

1 envelope of Lipton Beefy Onion Soup Mix
1 - 14 oz. can Swanson's Lower Sodium Beef Broth
1 beef bouillon cube or package
1 tsp. garlic powder add black pepper to your taste

Chop and dice veggies. Add all ingredients into a large stock pot. Add water if necessary to bring liquids to almost twice the depth of the veggies in the pot. Bring to a boil, and stir as needed. Cook on low heat for about 2 hours... or until all the veggies are soft. add any other seasonings such as curry, parsley, or any other spices or herbs to suit your taste. Before you add salt... be SURE to taste it since many items already have salt!

Nutrition Facts - all values are per 1-cup serving: Calories 50, Calories from fat 2, Total Fat 0.2g, saturated fat 0g, Cholesterol 0 mg, Sodium 476 mg, Total Carbohydrate 10.4g, Dietary Fiber 2.4 g, Protein 1.5g, Weight Watcher's points 1.

You may substitute Low Sodium V8 Juice and the resulting Sodium will be 321mg instead of 476mg per serving.

You may safely keep prepared soup in your refrigerator for up to one week.

Start your diet in the morning and weigh before you eat anything. Do not weigh again until the end of the 7th day. Our weight can easily change up and down from day to day and give us a false reading on the diet's effectiveness if you weigh daily.

Following are the foods you should eat each day of the 7 days of the quick weight loss program. You MUST eat these foods along with all the soup you want.

Day 1 - All the fruits you want... any fruits except bananas - plus all the Souper Soup you want.

Day 2 - All the veggies you want, a baked potato with margarine for dinner - plus all the Souper Soup you want. No starchy vegetables (corn, peas, beans, rice) unless called for in the diet.

Day 3 - Combine day 1 and 2, but no potato - plus all the Souper Soup you want.

Day 4 - Up to six bananas, all the skim milk (fat free milk) you want - plus all the Souper Soup you want.

Day 5 - 10 to 20 ounces of beef, chicken or fish, a small can of tomatoes, - plus all the Souper Soup you want.

Day 6 - All the beef, chicken or fish and vegetables you want - plus all the Souper Soup you want.

Day 7 - Up to a cup of cooked brown rice at both lunch and dinner, up to 12 ounces of unsweetened fruit juices and all the non-starchy vegetables you want (no beans, potatoes, etc.) - plus all the Souper Soup you want.

In addition to the above, You should drink at least 6 to 8 glasses of water each day. (8 oz. per glass)

You may add vinegar, lemon, herbs, soy sauce, worcestershire, ketchup, pepper, or mustard to your foods to suit your taste.

Beef, chicken or fish should be baked or grilled... no fried foods. Consider steaming your veggies. Walmart Stores stock a line of great little electric veggie steamers in the $19.95 to $49.95 range that work great for us.

(Sorry... but no bread, alcohol, or carbonated beverages are allowed during the 7 days... not even diet soda. If you drink coffee or tea, it must be decaf and no sugar is allowed...artificial sweetener only).

Many people on this regimen report excess gas. Consider keeping a supply of "Beno," "Gasx," or other gas relief product on hand while you're on this plan. A few people report feeling light-
headed and/or weak.

You should NOT stay on this diet more than 7 days without at least a four week or more break...while eating a balanced diet.

You may, however, keep Souper Soup as PART of your lunch and/or dinner menu every day for as long as you like. A bowl before your main course is healthy and tends to keep you from overeating. One Tip readers reports, they even have a cup of Souper Soup before breakfast each day!

Answer 8

well if your young. jog everyday for 45 minutes. you can usually eat what you want, but don;t eat a whole cake in one day, if you know what i mean. drink lots of water, and don;t drink alot of soda