help me and i will give u 10 points?

Question

i am a 20 years old male,i have been practicing sport since i was a little kid,i have a sport injury,my right hand muscle below the elbow directly above ny hand is torn badly,and my left knee muscle is the same,it is torn also,i used to practice sport since a long time,from many years since i can remember,but this is the first time i have a series injury,the torn muscles in my left knee and right hand have been 10 moths old now,and they do not seem to get any better since than,i have stopped practicing sport since the injury,coz when i did push up after the injury,a bone seemed to stick out clearly of my hand,and my hand hurts,and i lose flexibilty in my right hand since the bone sticked out clearly,but i am still able to continue doing push ups with pain,the skin is still intact,and the color of my hand is still normal,i went to three different bone doctors and i did an x-ray to my right hand,but the bone seemed normal,the 3 doctors said that the problem seems to be in my torn muscel,

Answer 1

SORRY TO HERE ABOUT YOUR LOSS, PHYSICAL INJURY IS A LOSS. I would say allow your body to heal, don't push your self. Go see a surgeon or a diff. Dr. they are all people just like us, WE don't always agree. I would say empower yourself with medical info. It's easy on line, look @ web MD. they are a great site.Knowledge is power. know your option's and make a recovery game plan. Arm yourself my friend and fight to get back your health, remember it takes some time to heal, that is the hardest part if you are a go getter, we want it NOW!! be good to yourself don't take every body's advice @ face value if you do you might get screwed. be careful and research yourself it's well worth the time.don't give up. Try swimming for now if you must stay active.

Answer 2

Stick your hand in cold ice water then in hot water. Do this reapetadly. Reason: The muscles will contrac in cold water and will open in the warm. Doing this is likespeeding up muscle regeneration. Its worked dozens of times for me. And Im on a track team!

Good Luck Dude!

Answer 3

your muscles and tendons are what keeps your bones in place. since you have torn your muscles, it may be that they are not strong enough to keep your bones in place especially when you are doing excercises.

Answer 4

You need to go see an orthopedic surgeon and get an opinion.

Answer 5

You do have options,
1. rehabilitation
2. surgery