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Father time is catching up to this man I know. I need to give him a good workout for his chest.
2006-11-19 10:44:44 · 5 answers · asked by DoorKnob 1 in Health ➔ Men's Health
Decline bench presses, flys and dips. Also regular push ups with feet and hands on level ground. This emulates decline bench presses.
2006-11-19 10:50:02 · answer #1 · answered by S H 6 · 0⤊ 0⤋
Definately bench presses. Do heavy as you may manage. Do about 3 contraptions of 8, 3/4 days a week. imagine about the muscle tissues you're operating once you're doing them, concentration on the feeling of the rigidity. Do those for 2 years, you should observe respectable progression.
2016-11-29 07:07:13 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Decline bench press, dips between parallel bars, and dumbell flys.
GB
2006-11-19 10:51:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Decline bench press,same as the others have said.
2006-11-19 11:00:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Bench Press! I just researched it for a school project!!
2006-11-19 10:47:15 · answer #5 · answered by tishhh 4 · 0⤊ 0⤋