how does it help people with self-satisfaction,acquiring knowledge???
2006-11-19 05:30:06 · 7 answers · asked by J.A 1 in Social Science ➔ Psychology
also how does it help with self satisfaction???...and running in the nature alone...how does it help a person...personal experiences would get great =)
2006-11-19 05:48:00 · update #1
Any type of vigorous exercise helps to reduce stress which interfears with both memory and decision-making.We find it hard to think well when we are under stress.Stress cuts off input from our subconscious minds which provides us with creative solutions to our problems.That's why people frequently come up with new insights when they are extremely relaxed such when they are in the shower or just waking up in the morning.Running takes people away from the stress and problems of their lives and creates a relaxation effect in the mind which improves memory and sometimes gives people new ideas and solutions to the problems they are dealing with.
2006-11-19 09:47:09 · answer #1 · answered by DrDeanCrosby 3 · 0⤊ 0⤋
Running, Sitting in stillness, using the bathroom, showering, relaxing, or before, after, or during sleep are all times when your brain is not preoccupied with thoughts or much mentally demanding movement. It allows the brain power to go to the sub - or super - conscious mind and to bring back the exact answers you need at hand spontaneously on it's own.
2006-11-19 13:38:32 · answer #2 · answered by Answerer 7 · 1⤊ 0⤋
Running or exercising clears and focuses the mind a results in a more positive outlook.
2006-11-19 13:38:31 · answer #3 · answered by Kenneth H 5 · 0⤊ 0⤋
Well, after a good long run, your brain actually releases endorphins - the chemicals responsible for the "happy" feeling have. You're more confident when you're happy, making better decisions.
2006-11-19 13:33:24 · answer #4 · answered by Greg S 3 · 1⤊ 0⤋
This is one of those mysterious questions people only ask when they already know the answer. Why do people do that. It is all to do with focus, as I am sure you already know.
2006-11-19 13:38:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋
running gets your blood flowinf and your blood to your brain , and also boosts your endrophenes, its a chemical , that helps with thinking and the brain.
2006-11-19 13:38:16 · answer #6 · answered by cathymetro 1 · 0⤊ 0⤋
depends on the decision
example: it helps you decide if the street is hard
2006-11-19 13:38:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋