2006-11-19 02:35:20 · 18 answers · asked by shano 2006 1 in Health ➔ Alternative Medicine
excersize helps circulation better than eating a particular type of food
2006-11-19 02:37:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Ginger Garlic and onions this combination do break down the fibrin in the blood in a similar way like aspirin and improving circulation in this manner then wee have niacin vitamin E cayenne peppers considering that the person can tolerate this spices also folic acid in dosages of 5 grams a day Omega 3 fish oils .
2006-11-19 14:00:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Five of the most effective circulation boosting foods are as follows:
Pumpkin Seeds
Pumpkin seeds are a good source of vitamin E which research has shown can help reduce the stickiness of blood and therefore lower the likelihood of blood clots forming.
Oranges
The high levels of vitamin C and bioflavonoids in oranges help the flow of blood through your body by strengthening the capillary walls.
Nuts
Nuts contain niacin, or vitamin B3 as it is sometimes referred to, which essentially gives your blood a boost and therefore can prevent circulation problems.
Watermelon
Watermelons are rich in lycopene which can help prevent a buildup of plaque (a substance that can interfere with blood flow) in the arteries and therefore ensure blood circulation.
Garlic
Blood circulation is another of the many strings to garlic's bow. It can help prevent the accumulation of plaque and in some cases actively reduce it.
and there's more on the web site
http://www.womenrepublic.co.uk/diet_fitness/circulation/
2006-11-19 02:39:48 · answer #3 · answered by Anonymous · 2⤊ 0⤋
Yoga and breathing excercises like pranayama will help circulation THE MOST.
2006-11-19 03:41:35 · answer #4 · answered by Kria 3 · 0⤊ 0⤋
Ginger is good for circulation
2006-11-19 05:23:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
even though its not a food, ginkgo biloba is a good herbal remedy for circulation. it both dilates blood vessels and reduces bloods tendency to clot.
2006-11-19 02:44:51 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Anything with hot spices in it, such as ginger or cayenne. Also, garlic is good for unclogging cholesterol.
2006-11-19 02:37:35 · answer #7 · answered by Anonymous · 1⤊ 0⤋
i known its not a food.but i take 75mg dispersible aspirin. it thins the blood.for good circulation.
2006-11-19 05:22:52 · answer #8 · answered by peter o 5 · 0⤊ 0⤋
Garlicy foods. They also help clot your blood as well.
2006-11-19 02:38:21 · answer #9 · answered by Darkness Decends 2 · 0⤊ 0⤋
Runner Beans !
2006-11-19 02:36:50 · answer #10 · answered by cereal killer 5 · 2⤊ 0⤋