What do u do to make yourself feel better or to release pressure?
2006-11-19 00:41:38 · 7 answers · asked by angela 2 in Family & Relationships ➔ Other - Family & Relationships
Best thing to do is close your eyes and take deep breaths...as many as it takes. Then stop and think of all the good things you're grateful for. It will put things in a better perspective. Also, think of the worst case scenario in the situation. Facing that will eliminate alot of "fear of the unknown". Also, if the pressure last for a few days/weeks...be sure to get exercise. It's the best way to relieve stress!
2006-11-19 00:45:14 · answer #1 · answered by angel444 3 · 0⤊ 0⤋
I work out, sometimes to the point of exhaustion. It helps to clear my mind and I get a great workout. I just go to the garage and start beating the hell out of my heavy bag, or haulin' @ss on the treadmill. Works for me
2006-11-19 08:46:35 · answer #2 · answered by vamedic4 5 · 0⤊ 0⤋
Look at the feeling and say so, it has arisen. It will stay awhile and it will pass again. Nothing remains the same.
2006-11-19 08:47:56 · answer #3 · answered by Bobby 2 · 0⤊ 0⤋
Start thinking from the mind.
2006-11-19 08:43:34 · answer #4 · answered by Octy a.k.a Octane★97 5 · 0⤊ 0⤋
if emergency , i go and wash my face or go and have warm bath in a bath tub more bubbles
2006-11-19 08:58:41 · answer #5 · answered by Anonymous · 0⤊ 0⤋
listen to music
2006-11-19 08:44:31 · answer #6 · answered by blah 3 · 0⤊ 0⤋
I play guitar, loudly, it always helps
2006-11-19 08:44:06 · answer #7 · answered by Billy Talent 2 · 0⤊ 0⤋