I need a training program for body building?

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I need a training program for body building?

I need a training program for three weeks to help me gain big muscels. I have been exercising for eghit months.

2006-11-18 22:30:31 · 5 answers · asked by hd450 1 in Health ➔ Diet & Fitness

5 answers

freetrainers.com

2006-11-18 22:32:56 · answer #1 · answered by israeli_stuck_in_usa 3 · 0⤊ 0⤋

2016-05-03 09:22:32 · answer #2 · answered by ? 3 · 0⤊ 0⤋

i do not recognize if its the finest yet I do a three day chop up operating 2 body parts in step with consultation, then giving it one week of finished relax. something like this. Mondays: Legs/triceps Weds: decrease back/biceps Sat: chest/shoulders also some ab artwork after each and each and every exercising consultation.

2016-11-29 06:43:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋

Lift heavy weights and do as many reps as you can.

2006-11-18 22:33:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋