How much sunlight is essential on a day to day basis?

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How much sunlight is essential on a day to day basis?

2006-11-18 21:16:33 · 2 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Skin Conditions

2 answers

If you are referring to natural Vit D synthesis in our body for calcium absorbtion...10 minutes a day is sufficient.

If you are referring to mood enhancement...hmmm i guess that is very subjective. Sunlight usually cheers me up...i get moody sometimes when there is prolong rain and the day seems so glummy. How about u?

2006-11-18 21:26:04 · answer #1 · answered by Anonymous · 1⤊ 0⤋

15-30 minutes.

2006-11-18 23:34:47 · answer #2 · answered by ? 7 · 0⤊ 0⤋