does anyone know if you can lose some weight just by drinking lots of water?

Answer 1

Water Menu For Weight Loss

Many of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 glasses of water every day is recommended and yet many people find this difficult to do.

If you are one of the many people who find it difficult to drink water, here is a program easily followed to ensure you are well hydrated every single day.

When you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration. Drink a large glass of water with a slice of lemon for zing.

Drink another glass of water with breakfast or a cup of herbal tea before setting off the day.

Mid morning - snack on a piece of juicy fruit such as orange, rockmelon, watermelon, cantaloupe, honey dew. Have a glass of water and perhaps try a dash of herbal aloe juice which is wonderfully soothing to the digestive system.

Lunch - think of soup or have a glass of water before your meal, or perhaps a herbal tea.

Mid afternoon - While you are preparing your evening meal, drink a glass of water and snack on some crunchy fresh vegetables.

Evening - Sip a glass of water before your meal with a dash of your favourite fruit juice for flavour.

After dinner - before bedtime drink your final glass of water and sleep well!

Now here's the really exciting part - you may notice a reduction in inches and centimetres, as you body's water store become redundant and so decrease. You may need to 'spend a penny' more but the results will be worth it.

Answer 2

Yes you can. The only thing that keeps the weight on is the food you will continue to eat with the water. The weight you lose is from your body releasing water because you are drinking more water. That is only water-weight and it does level off at some point.

Answer 3

The act of drinking water will not cause you to lose weight.
Against that, a lack of proper water in-take can cause you to be over weight. So yes, drink a good amount of water (8 - 10 glasses a day), but to lose weight you will need to exercise and maybe modify your diet.

Good luck.

Answer 4

you can drop a few pounds ...but it would only be water weight. You have to keep up with it everyday to not gain it back. Water has a lot of health benefits and keeps your system clean and flushed and keeps you from becoming dehydrated. When you are dehydrated you retain fluid...therefore causing you to carry around some extra weight.

Answer 5

That is true. I know people who have lost weight just from drinking water, and cutting back on how much they eat.

Answer 6

I did! you can yes. The rule of thumb is, the regular 8 glasses of water a day "cold' water. But you add one more glass for every 25 pounds you are over weight.

Answer 7

your body weight is water also, so if you dehydrate your self you might lose a good 10 water pounds, but you will get them back when you start drinking liquids.

Answer 8

Try replacing all your normal drinks with cold water. This helps fill you with out adding calories and you body will burn calories to raise the temprature of the water. If you over do it you will make yourself sick. Alot of people have tried it and it has worked for most.

Answer 9

you can. just drink lots of water and you will feel fuller and eat less and that way your also cleaning out your liver and kidneys of the toxins in the food from how it's made.

Answer 10

Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours