Anyone have a simple and effective way to lose weight???

Question

Okay, I have put on some extra pounds lately and would LOVE to get rid of them. My lifestyle doesnt provide alot of time for taking long runs or walks. I'd just like to find a simple and effective way to get rid of the extra pounds. What in home exercises could I do, and what is the most healthy and least fattening foods? Please help me!!!

Answer 1

easy. just drink a lot of water and cut back on the amount of food you eat, especially cut down on the junk food and food that has a lot of sugar. keep doing this and you will mange to lose some weight. how much water to drink, figure 10glasses a day, it can be teas such as green or herbal so long as you don't put sugar or sweeteners in them. a bit of lemon juice is okay though.

Answer 2

How to lose 10 pounds quickly

You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.

Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.

Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.

So here are some quick tips to lose 10 pounds quickly


* Drink lot of water

* Eat a healthy breakfast

* Do not eat any thing in between the meals

* Exercise everyday for 30 minutes at least


So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.

Answer 3

Ideas for aerobic is jump robe, dancing, put on some
of your favorite music and dance your self thin. start with 20 min. 5 days a week then go to at least 30 min., rest for 1min every 15 min. Then pick up the pace. Put the music on and your mood will change, your energy will be flowing.
healthy eating; Read labels be fussy this is you.
Only the best should go into your body be a food snob.
watch and read the ingredient on packaging do not get anything that starts with sugar or any form or sugar. Do salads with red wine vinegar and olive oil. Salad dressings can be killers. Try craisins for muncing, carrots are great. Drink lots of water limit your coffee and lose the soft drinks buy bottled water instead of pop.
good luck to you.

Answer 4

You have to do exercise that is aerobic for at least 20-30 minutes. That will increase the rate at which you burn calories for the next 24 hours. However, a half hour of moderate aerobic activity will burn about 200 calories. There are 3,500 calories in a pound.

To lose weight you have to burn more calories than you consume.

Protein and complex carbs are lower in calories. They have 4. calories per gram. Fats have 9 calories per gram. Also the body changes fat from food into body fat with less effort than protein and carbs. Protein helps you not feel hungry too soon. Eat fresh fruits and vegetables (or frozen) 5 servings or more a day. Avoid refined foods and white sugar and white flour. Eat as little fat as possible.

Read food labels. You want low calories, low fat and high fiber.

Answer 5

I don't have a lot of time myself. I lost weight (27 pounds in 42 days so far) on a natural and healthy no diet plan called STACK. You do not skip meals and you do not eat or buy special foods. You add it to your current life and it only takes about 15 minutes a day and I have done this without exercise.

Answer 6

Walking really helped me shed pounds quickly (coupled with a very low-cal diet). But if you don't have time to walk, I found one of those mini stairsteppers worked as a great alternative. They only cost around $50.00 or so at your local Wally mart. And they take up very little space.
For low-cal meals I bought those frozen ones by Michelina (I hope I spelled that correctly). They are only about a $1.00 each and calories are clearly marked on them. My side dish with them was lots and lots of celery.
I also kept a daily log (just a little book I carried with me everywhere) of my daily food intake and how many minutes of exercise I did that day. The log sounds like a lot of work, but it wasn't. It really helped determine what worked best on any given week.
Good luck!

Answer 7

It's about the amounts you eat. Take your plate and fill it up with what you are having to eat and the normal amount you would have. Next take one piece of bread cut it in half. Wrap one of the halves and put away.
Sit down at the table with your food. Take a knife and cut each thing on your plate in half. Eat only half of everything on your plate including your bread half..
Once you have done that cover the remaining food and put it away. Pop will add 15 pounds to your current weight. Try and stay away from those. Drink Milk, water, juices and coffee. Try low cal. yogurt or ice cream for your desert. Eat plenty of salads. Snack on carrots, celery, cottage cheese low cal., apples etc.
Hope this has helped you.

Answer 8

find your motivation

Answer 9

drink red wine

Answer 10

45 minute of treading water