what kind of stretches can you do to increase your height?

Answer 1

There are no stretches to increase height.

To increase height, your bones have to get longer.

Stretching deals with muscles not bones.

Your height is determined by your genes. There is nothing you can do to change that. Put your energy somewhere else.

Answer 2

you can't increase your height, unless you stretch your bones. and the only thing you can stretch is muscle. sorry.