i cant get over the cravings....im five feet and 110 pounds and my fat is mostly distrubuted too the butt so i need to know how to get over craving and how to lose weight on my butt..
2006-11-18 15:41:01 · 15 answers · asked by latina chick 1 in Health ➔ Diet & Fitness
First of all you should be more concerned over learning how to spell weight!
2006-11-18 15:43:34 · answer #1 · answered by oc245 4 · 0⤊ 2⤋
How to lose 10 pounds quickly
You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.
Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.
Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.
So here are some quick tips to lose 10 pounds quickly
* Drink lot of water
* Eat a healthy breakfast
* Do not eat any thing in between the meals
* Exercise everyday for 30 minutes at least
So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.
2006-11-19 04:34:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Ok I won't say you need to lose weight. But if you want to change the appearance of your butt area, try walking/jogging/running around the track at school. Leg lifts will also firm up your butt if you believe its flabby. You probably have more growing to do so instead of emphasizing how to lose weight, focus on how to maintain a healthy lifestyle and changiog the appearance through excercise.
2006-11-18 15:46:03 · answer #3 · answered by Gone2Pieces 1 · 2⤊ 0⤋
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2016-10-04 03:12:28 · answer #4 · answered by lashbrook 4 · 0⤊ 0⤋
Just do a lot of healthy eating. You cant lose weight in one place you lose it all over. Now, you can build muscle tone in certain places but not with weight loss. Try some lunges and eat healthy, dont diet ! At your age you shoyuld not have to. You will eventually hit a growth spurt soon and lose weight unintentionally. Just make sure you eat healthy to avoid any health risks. Good luck !!!
2006-11-18 15:48:38 · answer #5 · answered by kenogirlmd 2 · 2⤊ 0⤋
I would concentrate on upping your exercise. It will increase your muscle and give you a healthy habit for the rest of your life. You can't loose weight in ONE area only. That's a myth. Concentrate on toning your whole body, eat healthy, and keep realistic expectations of what your body "should" look like. Everyone knows someone else that is skinnier, prettier, or smarter than they are. You just do the best you can for YOU-not anyone else.
2006-11-18 15:49:13 · answer #6 · answered by sofun 4 · 1⤊ 0⤋
1. Figure out what you are really craving. Then find something healthy that will satisfy the cravings. For example, if you crave chocolate, try eating fruit or raisins instead. If you crave chips and fries, try eating carrots or celery instead.
2. Exercise more - fat comes from eating more calories than you burn off.
2006-11-18 15:44:40 · answer #7 · answered by Anonymous · 2⤊ 0⤋
I've been though that! I would recommend eating excessive amounts of fruits and vegetables. I did that I that a few summers ago, and it worked great. When I stuffed myself with fruits and veggies, I was full, so I didn't fell like dessert, and there are hardly any calories in that stuff.
ps. If you like exercise, that would be good too!
2006-11-18 16:13:51 · answer #8 · answered by Moll 3 · 1⤊ 0⤋
well you do not sound like you are over weight but if you have a problem with this then you need to do what my son needs to do EXERCISE you can get it by walking and jogging or do my stuff outside instead of sitting in the house.
2006-11-18 15:54:19 · answer #9 · answered by isitreal1963 3 · 0⤊ 0⤋
First of all, you are not overweight... or close to being overweight; i'm won't say you don't have to lose weight though
However, If you'd like to tone your glutes, there's webpages you can go to.
Here's general info: http://diet.ivillage.com/workouts/wmartial/0,,1r4,00.html
A few exercises:
http://diets.aol.com/fitnessandexercise/workouts/_a/exercises-for-toned-glutes/20050622180309990004
http://www.shapefit.com/great-butt-exercises.html
http://www.bellaonline.com/articles/art1762.asp
There's a lot of exercises you can do. Just do a simple google search.
2006-11-18 15:45:25 · answer #10 · answered by ¡Jessica! 4 · 0⤊ 0⤋