if i row on a rowing machine(ergometer) for an hour everyday, instead of running, and i eat a low cal diet, can i lose some excess belly fat in like three weeks?
2006-11-18 15:36:45 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
How to lose 10 pounds quickly
You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.
Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.
Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.
So here are some quick tips to lose 10 pounds quickly
* Drink lot of water
* Eat a healthy breakfast
* Do not eat any thing in between the meals
* Exercise everyday for 30 minutes at least
So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.
2006-11-19 04:34:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
2006-11-19 05:03:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Your belly will not be the first to go. You could see some weight loss and some toning in the legs and arms, and maybe slight slimmimg in the waist line but nothing profound. If you don't want to run then try fast pace walking or jumping rope.
2006-11-18 15:41:29 · answer #3 · answered by kittykat 2 · 0⤊ 0⤋
The best way to lose any fat is through exercise. The type of exercise you do does not guarantee where you'll lose fat from. Go to sparkpeople.com to find out how to make sure your whole body is healthy. It's a free site with no gimmicks. <*)))><
2006-11-18 15:40:44 · answer #4 · answered by Sandylynn 6 · 0⤊ 0⤋
It depends on your body type and matabolizm, but my guess is you probably can make some difference in that time.
2006-11-18 15:39:22 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Avoid sodas .....Do sit ups ....do not eat cheese or bread and have it in all the time remember that it is only a muscle
2006-11-18 15:39:35 · answer #6 · answered by Yami 3 · 0⤊ 0⤋
Sounds like a plan to me, let me know how it turns out? Maybe you can answer your own question.
2006-11-18 15:39:13 · answer #7 · answered by oc245 4 · 0⤊ 0⤋
i am not sure but trying doing lots of sit ups
2006-11-18 15:39:33 · answer #8 · answered by gacountrygirly 3 · 0⤊ 0⤋